These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

CBS News has had an office in the Pentagon for decades, where it has covered every conflict since World War II, as well as the stories of the U.S. military's service members.

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The study, published ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...

“Golden Bachelor” star Mel Owens came face-to-face with the women vying for his heart during Wednesday night’s Season 2 premiere. While many of the contestants used their brief one-on-one time to ...

SPOILER ALERT: This article contains mild spoilers for the Season 2 premiere of ABC’s “The Golden Bachelor.” “Golden Bachelor” star Mel Owens came face-to-face with the women vying for his heart ...

Mel Owens begins his journey for love as the Season 2 lead of The Golden Bachelor. (John Fleenor/Disney) Bachelor Nation, The Golden Bachelor Season 2 is almost here. The second season of the hit ABC ...

A study used advanced machine learning models to estimate that over 51 lakh Indians could be affected annually ...