As a new study links habitual coffee drinking with a reduced risk of deterioration in our bodies, here’s how to reap the ...

Lift arms to the sides or front, strengthening the shoulders and upper back. Use light weights for added resistance. Tap feet and circle your ankles to improve ankle mobility and circulation, which is ...

Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Achonry-Mullinabreena Clothes Collection Achonry parents’ association is holding a used clothes collection in aid of Achonry National School. All clean used clothes are welcomed. St Nathy’s Hall on ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

A day after Diwali, Delhi’s air quality plunged to “very poor” levels with PM2.5 and PM10 spiking across the city. Doctors ...

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

Patch Candidate Profile: Vicki Tesoro For Trumbull First Selectman originally appeared on the Trumbull Patch ...

When Nicolas Sarkozy was in charge of law and order in France, he saw nothing wrong with his country’s prisons being the ...

Keep your mind sharp with games, reading, or hobbies alongside physical exercise. The Telegraph reports that over half of ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...