Lift arms to the sides or front, strengthening the shoulders and upper back. Use light weights for added resistance. Tap feet and circle your ankles to improve ankle mobility and circulation, which is ...

When Nicolas Sarkozy was in charge of law and order in France, he saw nothing wrong with his country’s prisons being the ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Delhi’s air quality has hit ‘severe’ levels after Diwali, making outdoor activities risky, especially for senior citizens, ...

The downtown area exudes that classic Pennsylvania charm with its historic buildings and walkable streets. Market Street serves as the community’s backbone, lined with well-preserved architecture that ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Torrington sits in the Litchfield Hills like a well-kept secret that’s finally ready to be shared with smart retirees. This northwestern Connecticut town offers mountain beauty without mountain resort ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.