Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Although we’re getting better at completing those strength sessions, research shows that most of us are still overlooking ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Lie on your side and rest your top inner thigh on a bench or chair. Support your body on your forearm, keeping a straight ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...