A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Your Day: Today, balance is your go-to word, Gemini. With tasks pulling you in multiple directions, tap into your innate ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

I’ve also felt my own health concerns come from this in recent years. Hello, eye strain and perpetual lower back tightness. ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our body’s main source of energy, and it comes from the food we eat. A hormone ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Cooling metal tips, caffeine hits, and skin care cred—these sticks de-puff, brighten, and help you look wide awake.