Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

In recent years, cosmetic surgery has been more prevalent than ever before. In 2024 alone, more than 7.4 million people ...

Sedate, genteel Lech offers a healthy après-ski scene, albeit more one featuring classy cocktails and magnums of Dom Pérignon ...