Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Caregivers, whether working in independent living facilities or at home, are at a heightened risk for accidents and injuries ...

A study has found that higher levels of social activity are linked to a reduced risk of frailty in men over 65 ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

A friend's struggles with arthritis and the finger braces used to manage it inspired research by a Carnegie Mellon University student that could make it easier for patients to follow rehabilitation ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...