Feeling stressed and out of focus? Yoga expert shares 3 breathing exercises to calm your mind

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...
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Psychologist Reveals: 5 Tips for Dealing With Difficult People

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...
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How to Calm Yourself Down During a Panic Attack

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Alicia Keys Details the Morning Meditation She Does Every Day

When Alicia Keys couldn’t figure out how to make the time, she simply took it. The 17-time Grammy Award winner spoke at the Making Space: Wellness Day with Hoda Kotb on Oct. 21, 2025. The event was ...
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Melatonin Not Working? Try This Yoga Flow

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...