Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...
Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...
Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...
Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...
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Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gym
Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...
Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...
SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.
The exhaustion will ease. It always does. But the strength that remains — the resilience — is what lasts. If you’re feeling ...
Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...
Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...
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