Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...