Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

The New Year presents an opportunity to reset eating habits, but success depends on sustainability. Setting realistic, ...

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Festive favorites of the holiday season, reindeer possess remarkable genomic adaptations that allow them to thrive in the ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Regulators at the U.S. Food and Drug Administration on Monday gave the green light to a pill version of the blockbuster weight-loss drug Wegovy, the first daily oral medication to treat obesity.

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference over time,’ says Dr Radha Modgil.