The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

Plus, healthy weight loss tips to help you meet your goals.

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

A Sydney woman has explained how these types of extreme January weather events wreak serious havoc on the skin - and even ...