Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Extreme diets, like water fasting, pose significant short-term and long-term health risks, including dehydration, fatigue, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Check out this post to discover the truth behind Kevin James' weight loss journey, including the methods he used and the ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

A pop-up exhibition in Kings Cross looks at the maddest diets throughout history. In the age of Ozempic and TikTok ...

As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.