Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

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Check out this post to discover the truth behind Kevin James' weight loss journey, including the methods he used and the ...

A pop-up exhibition in Kings Cross looks at the maddest diets throughout history. In the age of Ozempic and TikTok ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Seesaw Effect : Many who attempt crash diets or extreme exercise routines see some weight loss initially, only to rebound ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.