A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Air pollution is often viewed as a short-term respiratory problem — triggering cough, watery eyes, and breathlessness — but ...

Rubbing your eyes, though seemingly harmless, can lead to serious health issues. It increases infection risk, damages the ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

These dogs are the perfect spooky pets for Halloween. This primitive Mexican dog breed is often referred to as the "Xolo" ...

How often have you caught yourself asking, “Where did the time go?” Or blurting out lines like, “It was only yesterday when...” There is no room for regret or saying, “If only.” So let’s get started, ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

I am the beauty and fashion commerce writer. I’m not entirely sure when my skin switched over from springy and glowy to creased, splotchy and tired, but I’m officially there. As a result, I live in ...

Aging Gracefully in the Modern Era As the landscape of skincare continues to evolve, men are increasingly recognizing the ...

My goal for this week is for you to walk away feeling ready to pick your skin-care path — whether that’s a full-tilt, more-is ...