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Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

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Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

WINNEBAGO COUNTY, Ill (WREX) – Winnebago County Sheriff’s Office and Sheriff Gary Caruana have released a statement amid growing questions on their cooperation with federal agencies.

Remarkably, Fabiano Caruana was also one of the contenders in the event. Caruana is currently in the Dutch town of Wijk aan Zee, where he is competing in the Tata Steel chess tournament. In fact, ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.