From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Every new year, amidst resolutions of weight loss and newfound fitness, fad diets come back to the fore, dominating our social media feeds. These diets are no new thing. Anyone above a certain age ...

Before Alaias Bertrand lost 75 pounds and kept it off for six years, she went through a series of restrictive diets that didn ...

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

We have been conditioned to view the start of a new year as a time for change. Some people will choose to embark on this ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Dr. Michele Arthurs of Kaiser Permanente joins Alex to share how fad diets actually work against achieving weight loss goals ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...