Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Before Alaias Bertrand lost 75 pounds and kept it off for six years, she went through a series of restrictive diets that didn ...

New Delhi, Jan. 31 -- Giorgia Andriani's glow is proof that hard work in the gym pays off!

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Fad diet alert: If you can stick to eating mostly cabbage soup ... Drawbacks and concerns: Most effective when you work with a registered dietitian to identify problem foods. Worth noting: This is not ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Unfortunately, for the most part, these are fad diets that don’t work and leave women feeling like failures, making them even more critical of themselves. Worse, such diets often lead to ...

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...