Yoga with Kassandra on MSN

10-Min Heart Chakra Morning Yoga Flow

Open your heart and energize your upper body with this 10-minute morning yoga flow. Focus on heart chakra activation through ...
Yoga with Kassandra on MSN

25-Min Yoga Flow for Core and Energy

This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ...