From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

The Fast 800 diet plan was set up by the late Dr Michael Mosley and often sees individuals lose a considerable amount of weight in a fairly short space of time. Since the nutritional expert's ...

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Fasting from 2 pm to 10 pm. Fasting during a time slot they preferred (most chose between 8 am and 12 pm). Another group was just given a nutritional education program, which all of the study ...