In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Nick Viall opened up about his current diet in an attempt to achieve his fitness goals, revealing he was on a “water fast.” “I haven’t eaten in 36 hours, so that’s fun. I started a water ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm. Presented by Cherry Healey (Inside the Factory, Celebrity ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat ... loss when combined with eating a balanced diet and exercising regularly. Does green tea help ...

A new study from the Department of Cardiovascular Medicine at the Center for Circadian Metabolism and Cardiovascular ... aligns the feed-fast cycle with the circadian clock, preventing diet-induced ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

But how many calories do you really need to cut out of your diet each day to lose weight ... can also lead to hormonal changes that influence metabolism and appetite. For instance, thyroid ...