TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.

Josie Gibson has detailed exactly how she managed to lose over five stone in just six months, revealing that she followed ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Josie Gibson has spoken about the big changes she has made to her diet in order to lose over 30kg in the space of just six ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Intermittent fasting, a diet that alternates between periods of eating and fasting, is popular due to its touted benefits, ...

Whether or not we’ve already figured out what we’re “giving up” for Lent, we can always do a little more, can’t we?

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

With more diners skipping mains, drinking less and sharing starters because of weight-loss drugs, the traditional ...

Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.