These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...