Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Parathas can be part of a weight loss diet by using whole grain flours ... you can easily include parathas in your weight loss plan while still enjoying their delicious taste.

The study followed 197 participants on a Mediterranean diet over 12 weeks ... for the benefits of intermittent fasting, showing that it can facilitate weight loss and enhance the regulation ...