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This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

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Weight Loss Diets Just like how weight loss is different for individuals, there are different diet plans designed for weight loss. Take a look at some of the popular weight-loss diets: Weight loss ...

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Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...