A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A woman has shared her exact diet that helped her shed the pounds after weight loss jabs proved ineffective. Lynsey Copp, ...

Always the last one picked for team sports, she was cruelly nicknamed "splodge" after an overweight cartoon character. The ...

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

An expert has unveiled six types of food that could mimic the effects of weight loss injections, claiming they can slow ...

Simpson, who lost nearly 100 pounds just a few years ago, styled her look with a green button down and white sunglasses as a ...

The beverage was intended to constitute breakfast and lunch followed by a “sensible” dinner, as its television commercials advised.

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Lizzo is still enjoying foods like turkey meatloaf after showing off her massive weight loss in a bikini that stunned fans.

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed their friends didn't notice their ...

I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did ...