The rapid rise of GLP-1 weight-loss drugs has come with a raucous side show—a wave of copycat drugs unbound by drug patents.

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a ...

Losing weight in a healthy and sustainable way is a challenge many face. A slow and steady approach might just be the secret ...

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

Dietary fiber isn't important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

WHEN doctors told her she was overweight, former Big Brother star Narinder Kaur took a decision that could have claimed her ...