Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.