Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Conservative former minister said he has lost more than five stone in weight after using weight-loss injections, as he ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Extreme diets, like water fasting, pose significant short-term and long-term health risks, including dehydration, fatigue, ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...