Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Eye health is crucial. Maintaining eye health in these busy lives can be challenging. But with the right foods, you can ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

As Shakespeare put it, we all have our entrances and our exits on this grand stage we call life, and now researchers have ...

Interest in vitamin A is booming as Americans seek alternative treatments for measles. While the essential nutrient has a ...

Hypertension (high blood pressure) increases the risk of cardiovascular disease and mortality. Learn how damage from ...

Opting for oils with a more balanced fatty acid profile or those less prone to oxidation may be a healthier choice for ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

From fighting anxiety to keeping your bones and skin in top shape, omega-3s are one of the most well-researched and genuinely beneficial nutrients out there. So whether you get them from fish, ...

Good vision and overall eye health depend on a combination of lifestyle choices and a balanced diet rich in essential ...