From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Anti-diet coach Kirti Thakur, known for sharing valuable fitness insights on Instagram, reveals 10 healthy and sustainable expert hacks to lose body fat.

Obesity is a major global health issue, increasing the risk of heart disease, diabetes, and high blood pressure. Despite many ...

High cholesterol levels can trigger serious health issues, but incorporating a certain fatty fruit into your daily diet can ...

Multiple approaches to reduce belly fat without hitting ... gallate (EGCG), is recommended for its fat-burning properties. Other suggested items include fatty fish rich in omega-3 acids, apple ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly ... Fat around the abdomen releases inflammatory chemicals and ...

Metabolic Associated Fatty Liver Disease (MAFLD) has emerged as a global public health concern due to its increasing ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Dr Berg explains: "The liver doesn't store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's bile acid, which affects ...