CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Grapefruit juice and cloves, when combined, can effectively boost metabolism, regulate blood sugar, and improve digestion to aid in weight loss. Consumed together, they enhance calorie burn and reduce ...

Fat burners and thermogenic supplements can be helpful tools for boosting metabolism, increasing fat oxidation, and enhancing energy levels, but they are not a magic bullet for weight loss.

Every food and spice has its own purpose in our daily meals. Whether it is turmeric, cardamom, garlic, or any leafy green, ...

Summer is here and we need drinks that cool down our bodies. Buttermilk is one of them. With its refreshing taste, it is one ...

It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...