By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

Research supports the army’s advice on how to fall asleep faster, but civilians often get one thing wrong about the military ...

The co-hosts of "The View" are growing increasingly worried about President Donald Trump's pledge to run for a third term.

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

NBA champion and Basketball Hall of Famer Paul Pierce is facing two criminal charges stemming from his arrest earlier this ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends working with a sleep specialist or therapist in order to help work through ...

During the babysitter's watch, one of the kids, who is usually up, was asleep the entire time. OP said they ended up just having to play with one of the kids and put them to bed. However, when the mom ...

As we prepare to turn the clocks back one hour this Sunday, it's the perfect time to rethink our sleep routines.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...