Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Discover how the top 5 female celebrities of 2025 — from Zendaya and Gal Gadot to other powerhouse stars — continue to set ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Katherine Parsons said she chose the Alaska Club about two years ago with her partner for the variety of classes and the ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Other overall winners included Sadio Fenner (32:19) in the 10K; Ben Kirbo (15:33) in the 5K; and Garrett Rolle (5:46) in the ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created a global business with gyms, books and training kits ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...