Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The obsession with ‘getting slim’ began to fa ...

Discover how the top 5 female celebrities of 2025 — from Zendaya and Gal Gadot to other powerhouse stars — continue to set ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Katherine Parsons said she chose the Alaska Club about two years ago with her partner for the variety of classes and the ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...