The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

French musician Léna Descottes lives on Inishboffin. When she learned about an early childhood road trip, her grá for Irish ...

Adrian Peterson's timeline of trouble: From child abuse case in NFL to latest DWI arrest originally appeared on The Sporting ...

"We were very lucky that we were the ones there, doing it and feeling it," said Gina Birch of the Raincoats' earlier influence.

If you thought being the world’s most famous “other woman” turned loyal wife to Australia’s longest-serving and arguably most ...

There's a lot going on at Des Moines' Principal Park.

The Z press is the underrated shoulder and core move you’re probably not doing (but should be) It might not be in your ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Here's how skier Mikaela Shiffrin is getting in the zone for races leading up to the 2026 Milano Cortina Olympics.

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...