Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Mackenzie Dern could only laugh and reluctantly answer when a male reporter asked he how much she could squat.

The squat comment happened to be the final question of Dern's media session as UFC fans hit out at the reporter, who faced ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Before Ciryl Gane challenges Tom Aspinall in the heavyweight title headliner, Dern will run it back with Virna Jandiroba ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

Women of the BuzzFeed Community recently shared the wildest things they've found in a man's bedroom or apartment, and sheesh, ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

French musician Léna Descottes lives on Inishboffin. When she learned about an early childhood road trip, her grá for Irish ...

Adrian Peterson's timeline of trouble: From child abuse case in NFL to latest DWI arrest originally appeared on The Sporting ...