Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

USA troops train in Philippines for war with China The Philippines is in war danger as a massive U. S. Military buildup in the Philippines ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

In a world designed for broadcasting curated lives, performance has become a new way to measure masculinity. As men compete ...

Does it feel like entertainment, advertising and social media are switching back to a straight man’s fantasy? The trend could ...

A 2024 study (Ruiying et al.) investigates whether subtle “gender cues” on wine labels (i.e., feminine vs. masculine visual or textual cues) affect how women perceive and respond to a wine. Do ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...

Blame it on editors, or personal choices. But men and women tend to have stereotypical beats in the news business. Case in point: 83% of those who cover sports are men, and 15% are women, according to ...

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