In recognition of their discovery of one of our immune system’s foundations, physician Andrea Ablasser, virologist Glen ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Sarah Campbell, 54, slipped on her back whilst rollerskating with her twin sister, Angela Boullin, in July 2024, and has been ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Boost your immune system with healthy eating, vaccinations, stress management, and exercise. Learn how to keep your immune system strong year-round.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Uric acid is a waste product formed from the breakdown of purines, which are found in certain foods and produced naturally by ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Clare Bryant, Professor of Innate Immunity, is a molecular detective. She looks at how bodies defend themselves and tries to understand the immune system’s inner workings. Clare allows us to see how ...

Cloves are the unsung heroes of your spice rack bringing bold flavor and some surprising perks to your everyday life.