Whether it is simply a myth or a fact, many people think that regularly applying chia seed oil or fish oil can help promote ...

Fish oil has always had a good reputation. People take it hoping to keep their hearts strong, but the real story behind those ...

Mercury Contamination Reaches Alarming Levels in 2024 Mercury is found in nearly all fish and is the biggest concern for ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

A new Finnish study reveals that the omega-3 fatty acid eicosapentaenoic acid (EPA) affects each person’s metabolism differently. A new study has found that the health benefits of eicosapentaenoic ...

Confused about which eggs to buy? Discover the differences between Organic, Desi, and Omega-3 eggs — and find out which type ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

If you want to add instant protein to any meal, consider tinned fish. These are some of the best tinned fish options you can grab from the grocery store.

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Flavorful infused olive oils can elevate a wide range of delicious recipes. Here are some ideas on how to upgrade your next ...