The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

5 Seated Exercises That Flatten Belly Overhang Faster Than Gym Workouts After 50

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.
Associated Press

Government shutdown to begin after midnight, mass furloughs of federal workers expected

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. The U.S. Capitol is photographed after a news ...
Woman's World on MSN

Experts Rank the 5 Best Protein Shakes for Weight Loss After 50

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...