A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

A Florida jury awarded Jack Nicklaus $50 million in damages after finding his former company spread false information about ...

Susan Powter has experienced a lot of change in her life after she rose to fame with her fitness infomercials. After her ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...

Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...

Please provide your email address to receive an email when new articles are posted on . A $100 rideshare starting at age 45 that doubled colonoscopy completion from 35% to 70% would reduce CRC cases ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise It was during my first downward dog in ...

Seahawks CB Riq Woolen reportedly has a 50% chance of being traded before the NFL deadline, with the Eagles and Colts ...