Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

Australia skipper Alyssa Healy trained strongly on Tuesday (28 October), just two days before Australia’s ICC Women’s World ...

England are sweating over spinner Sophie Ecclestone's fitness ahead of their Women's World Cup semi-final against South ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Australian skipper Alyssa Healy edges closer to a comeback in the Women’s World Cup 2025 semi-final versus India after ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...

Australian skipper Alyssa Healy, recovering from a calf injury, trained strongly ahead of the ICC Women's World Cup 2025 semi ...