Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

New research reveals men require nearly double the exercise of women for equivalent heart disease protection. Current global ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Australia skipper Alyssa Healy trained strongly on Tuesday (28 October), just two days before Australia’s ICC Women’s World ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

England are sweating over spinner Sophie Ecclestone's fitness ahead of their Women's World Cup semi-final against South ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Australian skipper Alyssa Healy edges closer to a comeback in the Women’s World Cup 2025 semi-final versus India after ...