Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

But before his journey for love could really kick off, the former Los Angeles Rams linebacker apologized for the controversial comments he made about the ages of the show's female contestants earlier ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

The five par 3s are daunting yet delightful, culminating with the 181-yard over-a-canyon 18th. The back nine is chock full of other great holes: 10, 11, 12 and 16 all play over barrancas. The storied ...