After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Long stigmatised for bringing bad luck or for links with the occult, black cats have found salvation in a Spanish town that has temporarily banned their adoption to ward off potentially sinister ...

A 16-year-old boy who died in a chain-reaction, four-car crash in Pompano Beach this summer, along with his 17-year-old St. Thomas Aquinas High School schoolmate, was speeding 45 mph over the limit ...

TALLAHASSEE, Fla. (AP) — Walker Harris accounted for three touchdowns, Chris Mosley ran for 131 yards and a score, and North Carolina Central rolled to a 45-7 victory over Florida A&M on Saturday.

Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize. They’re accessible, brutally honest, and after 45, they become one of the best ways ...

NORTHAMPTON — Margot Audero, a senior at Smith College, remembers the first time she ever saw a transgender person: Caitlyn Jenner on the cover of Vanity Fair in 2015. “I thought it was gross,” she ...

Welcome to Wrestling Inc.'s results for "WWE NXT" x TNA Wrestling Showdown on October 7, 2025, coming to you live from the WWE Performance Center in Orlando, Florida! During the "NXT" Homecoming ...