Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...
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Surprising physical activity recommended to people over age 55 to stay fit
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
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"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...
Just over two years after Suzanne Somers’ death, the late actor and fitness icon’s widower Alan Hamel has revealed he’s ...
There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...
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