Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface like a pillow or foam pad.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...