Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

What happens in your body when you start drinking cumin seeds soaked water daily in the morning? Read on to find out!

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

KW Fitness is the Greater Binghamton Chamber Business of the Week. The gym located in Vestal offers both personal and small ...