Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Miss Universe 2012, Olivia Culpo, and her husband, Christian McCaffrey, welcomed a baby girl on 13 July 2025. And while she ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Celebrity chef Tom Kerridge champions a lesser-known weight loss plan, crediting it with helping him drop a staggering 11 ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Alex Rodriguez and Jaclyn Cordeiro are often in the news, and not only because they are together. People also talk a lot ...