Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

Most people experience bloating, especially after eating fatty foods. That heavy, uncomfortable feeling and tightness in the ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Discover how WW helps transform your New Year fitness goals into lasting results with personalized nutrition, smart tools, ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...